How to Build a Home Gym
Designed to fit any person, space, or budget, a home gym can help you reach your fitness goals without leaving the comfort and convenience of home. Building a home gym may sound overwhelming at first, but with high-quality, affordable products from Titan Fitness, you can create a customized home gym that works for you.
Benefits of a Home Gym
A home gym can be a worthwhile investment for almost any space. They offer homeowners nearly unlimited flexibility in terms of time, location, and workout style. A home gym is open 24/7 so it’s available whenever you are. Plus you’re just steps away from your next workout. Home gyms also allow you to work out at your own pace. Perhaps the biggest benefit of a Titan Fitness home gym is the nearly infinite customization of equipment and tools to match your particular needs and training style. And, as your fitness evolves, your home gym can evolve too.
Building a home gym doesn't require spending too much time or money. The beauty of having your own home gym is that you can outfit your space to fit you and your fitness goals. For example, if you want all free weights, then you can have a home gym full of free weights. On the other hand, if you prefer more of a cardio style gym, there are many options for that as well.
Must Have Home Gym Equipment
Every home gym looks different. That’s because your home gym should have equipment uniquely suited for your goals, your space, and your budget. At Titan Fitness, we have just what you need to create a home gym that matches your goals and training style. Start with the basics — resistance bands , and dumbbells. If you’re looking to build muscle, consider adding a barbell, weight plates, and a bench. Incorporate equipment like kettlebells and jump rope in your high intensity interval training. Multi-functional equipment like a Titan power rack and accessories can bring versatility to your workouts. Picking the right equipment to meet your goals allows you to work out how you want, when you want, where you are — at home.
How to Build the Right Home Gym for Me
Your home gym should be designed to meet your specific goals. Are you looking to build muscle? Do you want to improve your overall fitness? Are you committed to fostering a mind/body connection for your mental health? Titan Fitness has premium products at affordable prices shipped free straight to your door to help you meet any of your fitness goals. Because you can trust the durability and quality of Titan products, there’s no need to shop around. You can find everything you need for your home gym in one place.
Build a Home Gym by Budget
You can design a Titan Fitness home gym on almost any budget.
Build a Home Gym by Fitness Goals
Whether you’re focused on building muscle, losing fat or toning up, your home gym can be an effective way to meet your fitness goals.
Goal: Lose Fat and Tone Muscle
To lose fat and tone muscle, focus on high intensity interval training (HIIT) — alternating bursts of intense movement with less intense recovery periods. A kettlebell, doorway pull-up bar, jump rope, medicine/slam ball, battle rope, and plyo boxes are all tools that can enhance your workout and contribute to losing fat and toning muscle. Since the equipment used and spaced needed for these exercises are usually smaller and less expensive, it’s a great option for home gyms if you have a limited space or budget.
Goal: Muscle Building and Strength Training
To get big, you have to lift big. Start by stocking your home gym with barbells, weight plates, a rack, and a bench. Target specific body areas with specialty machines like a glute and hamstring developer or a bicep/tricep curl machine. Take your strength training to the next level with powerlifting using a Titan power rack, bumper plates, a deadlift platform, and silencer pads. For strongman lifting, add yokes, a long bar, husafell stone, farmer walks, or atlas stones. Titan Fitness has a product solution for any level of strength training.
FAQ
Why should I create a home gym?
The “why” of the home gym is personal. Your schedule may not allow for flexible workout times. A home gym is open 24/7. You may prefer to work out at your own pace without factoring in wait time for equipment. Some people like to work out outside. A home gym gives you choices — and you’re always just steps from your next workout.
Who can create a home gym?
Anyone with the desire to create a home gym can do it. Depending on your budget, you may start out with the basics — for example, a mat, resistance bands, and dumbbells —and then add to your home gym over time. Or you may want to outfit your home gym fully from the start. Whatever your space or budget, Titan Fitness has solutions for your fitness needs.
I have a limited budget. How do I get the most bang for my buck?
Titan Fitness has products to outfit your home gym at almost any budget. Jumpstart your fitness journey at home with inexpensive equipment like a jump rope, plyo box, and dumbbells. Look for multi-functional products like a power rack with accessories to give you versatile workout options. A limited budget doesn’t mean you have to have a limited workout. Titan has affordable equipment for people at all levels of fitness.
There are multiple people in my house with various fitness goals. How can I make a gym that works for all of us?
Select products that are multi-functional with accessory options that appeal to a variety of exercisers and fitness levels.
I have a small space. How do I decide what products to buy?
A limited space doesn’t mean that your workout has to be limited. Look for products that are portable and easily stored. Consider multi-functional products with a variety of accessories so you can have a varied workout.