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There are a lot of workout exercises you can perform in your home gym to improve your fitness. Some of these you can do with the help of a trainer while some you can do by yourself. Carry exercises are great full-body workouts that have many benefits. Carry workouts build overall strength and help you increase your heart rate. They also help you to improve your grip and the strength of your forearms. You can also improve your posture by carrying weights. Other benefits include building a stronger core and shoulder stability.