Functional Trainers

Full-Body Workouts Hit Different with a Functional Trainer

A functional trainer gives you access to compound movements, isolation exercises, and stability work in one machine. Whether you’re training for strength, endurance, or power, this machine lets you hit every muscle group with smooth, controlled resistance. Here are some of the best full-body movements to maximize your workouts at home:

Upper Body Power Moves

A functional trainer builds upper body strength without locking you into rigid movement patterns. These exercises challenge your stabilizers, grip, and core while keeping your joints moving naturally.

• Standing Cable Press – Ditch the bench. Pressing from a standing position engages your core while building chest and triceps strength.
• Single-Arm Row – Adjust the pulley low, plant your stance, and pull for a stronger back and grip.

Serious Leg Gains

Forget about needing a squat rack—your functional trainer delivers quad-burning, glute-firing leg work with constant cable tension. These moves develop balance, control, and serious leg strength.

• Cable Goblet Squats – Anchor the pulley low, hold the handle at chest level, and squat deep. The constant tension fires up your quads, glutes, and core.
• Reverse Lunges – Add resistance to each leg individually, forcing better stability and balance.

Core & Athletic Performance

A strong core does more than give you abs—it keeps you injury-free, powers up your lifts, and improves overall stability. These movements train your core the way it was meant to be used—through real, functional movement.

• Cable Rotations – Real strength isn’t just pushing and pulling—it’s controlling rotation. Chop side-to-side and build unshakable core power.
• Pallof Press Holds – Hold the handle in front of your chest, fight the resistance, and train anti-rotational strength like an athlete.

A functional trainer isn’t just for isolation moves—it’s a serious tool for total-body strength and performance. With Titan Fitness functional trainers, you’re getting smooth resistance, heavy stacks, and a compact footprint that makes these workouts easy to integrate into any home gym setup.