Your Complete Guide To Pull Up Bars
Whether you are building out a home gym or just looking for a simple way to get some upper body work in at home, a pull up bar is one of the best investments you can make. It is an affordable and easy home workout staple, and it provides a way to perform a variety of exercises and work multiple muscle groups to get your body lean and fit in no time. Pull up bars can help you trim excess body weight, build back and core muscles, and strengthen your arms. Pull up bars mainly work the upper body, including the upper back, laterals, biceps, and core, but you can get creative with your workouts and work parts of the lower body too. Thinking about buying a pull up bar but not sure where to start? We’ve got you covered. Here are answers to some of the most frequently asked questions about pull up bars to help get you started on your fitness journey.
How do I use a pull up bar?
Pull up bars are one of the most adaptable and effective pieces of training equipment because you can use them for many different exercises. The most basic is to grip the bar overhead with your palms facing away from you, slightly wider than shoulder-width apart. Lift your feet off the ground so you are hanging from the bar, and pull your entire body upward with your arms. Concentrate on driving your elbows down toward the floor and pulling your shoulder blades together on your back. Try to raise yourself until your chin reaches over the bar, pause, and then slowly lower back down.
What is the best diameter for a pull up bar?
When choosing a pull up bar, you want to make sure you choose the right size. The best pull up bar diameter that works well for most people is between 1-2 inches. Anywhere in this range makes it easy to grip the bar with your hands. The most common diameter is 1.25 inches, but you can find larger and smaller versions depending on your age and size. Using a pull up bar with a diameter of less than 1 inch or more than 2 inches makes you more susceptible to injury.
What are chest to bar pull ups and will they make me ripped?
The chest to bar pull up is one of the most intense exercises you can do on a pull up bar. To do one, grip the bar with your hand's shoulder distance apart, like a regular pull up. Lift your feet and begin to pull yourself up in a way that lets you maintain a neutral spine, keeping your stomach and glutes tight, your shoulders strong, and your feet together. Your elbows will pinch toward each other behind your back, like you are doing rows. Pull yourself up higher than you would when doing a normal pull up, so that the center of your chest actually touches the pull up bar.
How do I install a pull up bar without damaging my walls?
To install a wall-mounted pull up bar, use a stud finder to find the wall studs in the area where you wish to hang it. Figure out how high you want your bar to be. Most people mount pull up bars at around 80 inches from the floor, but you might prefer something else depending on your height, etc. Mark the walls where your brackets will hang on the studs or on a concrete wall. Use a level to ensure that your bar will hang straight, and then drill holes large enough to hammer your mounting plugs into them. Then attach your assembled pull up bar to the wall with the hardware it comes with or separate hardware you have purchased. Make sure the screws and bolts are tightened securely, and test the bar before use to ensure it is stable.
Are pull up bars expensive?
The prices of pull up bars for sale online can vary greatly depending on the type and quality of the bar. Doorway pull up bars are the cheapest option because they are lightweight and can’t hold much weight. Wall and ceiling-mounted pull up bars offer more support and have a higher weight limit and range quite a bit in price. You can get a pretty solid wall-mounted pull up bar online for a reasonable price. If you want extra features like multiple grip orientations and angles, there are some awesome affordable ceiling-mounted pull up bars online as well.
Is it easy to set up a pull up bar?
Once you have installed your pull up bar, no extra setup is necessary. All you have to do is get ready for your workout, grip the bar, and get to it!
Is my pull up bar gonna wreck my door frame?
Pull up bars can damage door frames, but not if you make sure to properly install them and use them correctly. It’s best to use a door frame made of timber or uPVC to prevent damage. If you are concerned about how much weight your door frame can support, you can always get a free-standing pull up bar frame or find one that you can drill into the wall or ceiling.
What's the right way to grip a pull up bar?
The proper way to grip a pull up bar for a regular pull up is with your palms facing away from you, shoulder width apart. However, you can also perform a variation on the pull up by gripping the bar with your palms facing you.
Are door pull up bars safe for everyone?
Door pull up bars are safe when installed and used correctly. You never want to jump onto a pull up bar, press against them, or push them up. You also want to make sure that you are using a pull up bar that can support your full body weight. Another factor is making sure that you have a strong door frame that won’t bend or break under the pressure of a pull up.
What's the Takeaway?
Pull up bars are one of the best pieces of exercise equipment for anyone who wants a way to strengthen and tone at home. If you're ready to add pull ups to your home workout routine, check out the variety of muscle-building pull up bars we carry at Titan Fitness, including doorway pull up bars, ceiling-mounted pull up bars, and wall-mounted bars. We can help you find the perfect option for your home gym so you can get started on your new strength training plan ASAP. Browse our full collection of home gym equipment and choose the gear you need to meet all of your health and fitness goals.