Your Guide To Weight Vests
Weight vests can be a great way to level up your workouts, from walking or running to performing pull-ups in the gym. You can buy weight vests in a range of weights to suit your needs. There are many benefits to using a weight vest, which can make them well worth the investment. Bottom line: a quality weight vest is a great addition to home gym equipment. Also, the best weight vests for sale are affordable and easy to use. Titan Fitness weight vests offer the option to add more weight at 2.5 LB increments. Here are some of the most commonly asked questions our team at Titan Fitness gets asked about weight vests and information to help you choose the right weight vest to buy online.
How much should my weighted vest weigh?
When you decide to use a weight vest as part of your workout regimen, you want to look for one that's about 4-10 percent of your body weight. If you’re just beginning, start out small — about 5 or 10 pounds — and work your way up. You can buy a weight vest with a lower weight and add more over time. No matter which you choose, make sure your weight vest doesn’t exceed more than 10 percent of your body weight. And remember, almost anyone can wear weight vests because they're suited for many fitness levels and body types. Weight vests are typically available in a wide range of adjustable sizes and weights from 20 pounds to as much as 60 pounds or more. You have the option of purchasing a set of 4 weight vest ingots that weigh 2.5 pounds each, which can be added incrementally to the vest until you reach the desired weight. Titan Fitness weight vests vary on the total number of 2.5 LB metal ingots that are included: 20 LB Adjustable Weight Vest (8 ingots), 30 LB Adjustable Weight Vest (12 ingots), 40 LB Adjustable Weight Vest (16 ingots), 50 LB Adjustable Weight Vest (20 ingots), and 60 LB Adjustable Weight Vest (24 ingots).
What does a weight vest do?
To obtain the best workout for burning fat, building stronger muscles, improving endurance, increasing speed, higher jumping, and more, you need to incorporate some type of weight. A weight vest is an easy way to add more weight while you perform any type of exercise, such as yoga or weightlifting. A weight vest is worn on the shoulders and strapped around the waist so that your body’s muscles work harder. The targeted muscles are those that resist the additional weight. For example, the vest works the abs while doing situps and the chest and arms while doing pushups. It also offers the added benefit of altering your center of gravity for better weight distribution. Compared to weights you hold or attach to your legs, a weight vest helps you have greater balance and stability while while lifting free weights, using cardio equipment, and performing other exercises.
Are weighted vests worth it?
Titan Fitness weight vests are worth the small investment because they offer a wide range of benefits for both beginner and advanced athletes. Whether used along with cardio, strength training, walking, or just around the house while doing everyday activities, you'll find that a weight vest is a good choice to add to your home gym.
Does running with a weight vest help?
A weight vest offers the most significant benefit when worn while performing more vigorous activities like fast walking, jogging, and running. The added weight makes running more difficult and forces the muscles to work harder. While you may not be able to go faster while running in a weight vest, it can help increase your strength and endurance. Weight run vests are commonly used by fitness walkers, marathon runners, track stars, and other athletes. Weight vest workouts are also great for people who are aren’t at peak fitness or want to get a little more out of their daily walks.
Does a weight vest help you to lose weight?
It’s possible for a weight vest to help you lose weight. You'll burn more fat when you wear additional weight during dynamic activities. Weight vests force you to use more oxygen and muscle effort to build endurance and strength. This helps you work longer and harder, burning more calories than you would without the added weight. If you’re not at the level of performance you desire, even wearing a home weight vest while doing everyday activities can encourage weight loss. Weight vests can work wonders for those who use them regularly. The extra weight placed on your body causes you to work harder. In turn, your muscles get stronger, and you can perform activities with more agility and endurance. In addition, wearing a weight vest can help you burn more calories and shed that extra fat. You'll find a weight vest useful for various workouts, including running, strength training, cardio exercise, and more. Investing in a weight vest can help you optimize your workouts so you get maximum results. Weight vests can be worn with different amounts of weight while participating in a range of activities. You’ll build muscle and endurance as well as potentially lose weight. Our team at Titan Fitness can offer more guidance on the best weight vests to purchase online for use as part of your exercise regime.