Train Your Upper Body with Purpose-Built Machines
Build a stronger upper body with equipment built for targeted training. This collection combines plate-loaded and selectorized machines that let you isolate muscles, move weight safely, and train hard without a spotter. Each piece is built for smooth reps, durable performance, and a footprint that makes the most of your space.
Upper Body Exercise Equipment Built for Real Training
From full gym builds to single additions, these are some of the most popular upper body machines we offer.
Lat Pulldown & Low Row Machine
If you're looking to add serious back training without taking up a wall's worth of space, this is a strong starting point. The Titan Lat Tower combines a lat pulldown and low row in one compact machine, covering vertical and horizontal pulling for lats, upper back, and arms. The included multi-grip knurled lat bar allows for varied hand positions across pulldowns, rows, tricep pushdowns, and curls.
Plate-Loaded Chest Press Machine
The Plate-Loaded Chest Press is built for heavy pressing without relying on a spotter. A flat/incline/decline adjustable bench with 13 depth positions lets you target upper, mid, and lower chest, while independent press arms follow a natural arc that mimics free-weight movement for a full stretch and contraction on every rep. Five arm positions allow you to fine-tune your pressing angle even further.
Plate-Loaded Chest Fly Machine
Isolation work for the chest and rear delts can be tough to replicate in a home gym without cables, which The Plate-Loaded Chest Fly Machine delivers focused chest and rear delt work with consistent resistance. Dual overhead cams and independent arms allow for unilateral or bilateral movement, while 360-degree swivel handles support both pec-focused and posterior shoulder exercises. This compact design keeps your footprint minimal while delivering smooth, controlled reps.
Plate-Loaded Deltoid and Shoulder Press Machine
The Plate-Loaded Deltoid and Shoulder Press Machine is designed for controlled, consistent pressing with independent arm movement. A fixed path helps maintain stability through each rep, while dual hand grips and multiple plate-loading points support a range of pressing styles.
Functional Trainers
The Functional Trainer is hard to beat if versatility is your main priority. Dual adjustable pulleys and independent weight stacks let you set each side to a different height and resistance, opening up a wide range of movements—from cable flyes and face pulls to tricep pushdowns and single-arm rows—all from a single station. Because the pulleys move along a vertical track, you're not locked into a fixed path, allowing your stabilizer muscles to stay engaged throughout each rep.
Frequently Asked Questions About Upper Body Workout Equipment
Plate-loaded machines use Olympic weight plates you load yourself.Selectorized machines use a built-in weight stack that you adjust with a pin for quick weight changes.
They can complement free weights very effectively, but replacing them entirely depends on your goals. Machines excel at isolation work, training around injuries, and pushing to failure safely without a spotter. On the other hand, free weights offer more engagement from stabilizer muscles
Most of Titan's upper body workout machines have a relatively compact footprint, but you'll want to account for the machine itself plus enough clearance for full range of motion on every exercise. As a general rule, plan for an extra two to three feet on each side of the machine beyond its listed dimensions. Checking the product specs for overall height is also important if you're working with lower ceilings.
TITAN Series Chest-Supported Row
The TITAN Series Chest-Supported Row keeps the focus on your upper back while taking stress off your lower back. An extra-long lever arm maintains tension through the full range of motion, while a universal joint allows natural side-to-side movement to reduce joint strain. Pivoting handles, adjustable J-hooks, and a height-adjustable footplate help dial in a comfortable, consistent setup. See the video above for a closer look.
Choose the Right Upper Body Machine for Your Training
Find the upper body exercise equipment that fits your programming and your space. Every machine ships free. If you need help choosing, Titan's support team is available by phone, chat, or email.
Contact Us
