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These days, with some careers and jobs, it's never been easier to work from home. Gone is the stress of the daily commute with rush hour traffic, and in its place is the flexibility of working from home. However, either at the office or working from home, people do sit in front of their computers for long periods of time. Recently, studies started showing just how detrimental sitting for long periods of time can be. Those who work sitting down for long periods of time have often complained about weight gain and poor posture. Below are the benefits of a standing desk, the different standing desk frames, and the best sit-stand desk for working from home.