Master the Grind: Unlocking Your Inner Beast with a Workout from Eddie Barrett

There’s a reason Eddie Barrett, aka @50callabz, is known as “the hardest working detective” out there. He’s all about showing the grind—whether that’s posting intense chest and leg routines or sharing what it takes to balance the job with staying fit. Eddie’s all about strength, discipline, and pushing yourself every day. Check out his workout below if you’re looking for an intense workout that gets results.

Full Body 5 Mile First Responder Workout – 3 Circuits Total

1 Mile jog warmup (50% max)

Circuit 1 – 3 total rounds (only take a break when needed)

• 10 Clean and press 
• Full Plank - 1 minute 
• 30 mountain climbers 
• 10 Bent over barbell rows – strict 
• Elbow plank - 1 minute 
• 10 Barbell shrugs with the same bar 
• 1 Mile run (75% max) 

Circuit 2 – 3 total rounds (only take a break when needed)

• Wall sit – 30 second hold 
• Barbell squats – 10 reps 
• Lying leg raise – 30 second hold 6 inches above ground 
• Walking lunges – go 20 feet down and then back 
• Lying crunches – 30 reps 
• Goblet dumbbell squat with feet elevated on plate – 10 reps 
• 1 Mile run (85% max) 

Looking to get fit fast? Head to Titan Fitness to check out some of the equipment used in this workout and kickstart your fitness journey with free shipping and a one-year warranty + pay-over-time options with BreadPay.