Titan Fitness Slam Balls are highly effective in optimizing your forearms, quads, glutes, shoulders, hamstrings, and abdominal muscles. They are usually incorporated in various exercises, including squats, sit-ups, ball slams, air squats, Russian twists, squat throws, bear crawls, overhead presses, and lunges. If you have a partner, you can perform overhead passes, chest passes, and abdominal work with these carry slam balls. Carry slam balls are ideal for athletic training because they improve cardiovascular endurance, hand-eye coordination, and increase muscle mass. You can also use them if you want to get rid of excess energy and pent-up frustrations. The exterior of the balls have a textured rubberized shell to prevent blowouts when slammed to the ground. It also prevents slips and mishaps with an easy-grip texture designed perfectly for hitting, throwing, and catching. The balls are available in several sizes ranging from 10 to 60 pounds. You can get any size, whether you are a beginner or a pro. They consist of a sturdy rubber, which you can grip easily when performing core or full-body workouts. Be ready to experience the difference in your workouts and an improvement in your athletic life.