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All Blog Articles
Equipment Guides
- The Ultimate Father’s Day Gift Guide for the Fit Dad
- Power Racks Ultimate Guide & How To Choose The Right One For You
- The Definitive Guide to Choosing Barbell Collars
- Olympic Barbell vs. Standard Barbell: Weights & Differences
- Can Resistance Bands Build Muscle? Are They Effective?
- Ultimate Guide to Unconventional Cardio Equipment
- Squat Stands vs. Power Racks: How Are They Different?
- What is a Safety Squat Bar?
- Weight Plate Ultimate Guide & How To Choose The Right Set For You
- Best Power Rack to Buy for Small Spaces
- Dumbbell Ultimate Guide & How To Choose The Right One For You
- Kettlebell Ultimate Guide & How To Choose The Right One For You
- Barbell Ultimate Guide & How To Choose The Right One For You
- Kettlebells vs. Dumbbells: Which Is Better for You?
- Guide on How to Transform Your Garage into a Home Gym
- What Is a Fan Bike & Is It Worth the Buy?
- Benefits of Having a Home Gym, Even After COVID-19
- How to Choose the Right Types of Weights for You: Buyer’s Guide
- The Best Fitness Racks of 2021
- Standing Desks: Are They Worth It?
Health & Lifestyle
- Powerlifting vs. Strongman: 12 Differences You Need to Know
- The Ultimate Guide To Losing Fat and Gaining Muscle at the Same Time
- Fitness Resolutions: 22 Goals for 2022
- The Titan Fitness Challenge – Week 3
- 5 Ways to Turn Your Extra Space into a Luxury Gym
- Top 10 Health Benefits of Using a Fan Bike
- How to Reach Your Goal in 2021 – New Year’s Resolutions for Weight Lifting
- Don’t Forget These 4 Underrated Fitness Factors
- Coach’s Corner: Coach Breezy’s Guide To Staying Fit During Quarantine
How-To's
- How to Build a Home Gym
- Deadlift vs. Romanian Deadlift: Differences, Benefits, How Tos
- Bulgarian Split Squats: Benefits, Muscles Worked, and How To
- Barbell Squats: Benefits, Muscles Worked, and How To
- How to Build Your Own Workout Routine: Plans, Schedules, and Exercises
- How to Elevate Your Home Gym Experience
- 4 Ways to Take Your Gym to the Next Level
Workouts
- 15 Squat Variations for Muscle Gain and Leg Strength
- Train Like a Superhero with The Rulk Round 2
- Train Like a Superhero with The Rulk
- 18 Benefits of Squats for Overall Fitness & Strength Gains
- Rack Pulls: Benefits, Muscles Worked, and How To
- Olympic Lifts: Types, Benefits, and How Tos
- 9 Kettlebell Swing Benefits & How To Do Them the Right Way
- Kettlebell Deadlift: Benefits, Muscles Worked, and How To
- 18 Dumbbell Tricep Exercises that Build Muscle and Strength
- 17 Dumbbell Back Exercises that Build Muscle and Strength
- Compound Exercises: How To, Benefits, Variations, & Common Mistakes
- Cable Chest Fly: Benefits, Muscles Worked, and How To
- 17 Best Workout Bench Exercises You Can Do at Home
- The Titan Fitness Challenge – Week 6
- The Titan Fitness Challenge – Week 5
- The Titan Fitness Challenge – Week 4
- The Titan Fitness Challenge – Week 2
- The Titan Fitness Challenge – Week 1
- Master Chest Day with the Perfect Chest Warm-Up
- Fan Bikes vs Running Cardio – What are the Differences and Similarities
- Best Chest Exercises to Build Muscle
- Best 5-Day Workout Splits
- Leg Day: A Winner’s Guide
- Top 5 Kettlebell Prep Movements