Frequently Asked Questions: Cardio Equipment for Home Gyms
If you have questions about Titan cardio equipment for your home gym, check out the answers to our most frequently asked questions for more insights.
What's the difference between cardio gym equipment and strength equipment?
Cardio gym equipment improves your heart rate, endurance, and calorie burn, while strength equipment builds muscle and power. Combining both gives you a balanced workout routine for overall performance.
Is cardio gym equipment low-impact?
It depends on the machine. Fan bikes, rowers, and elliptical trainers are low-impact options that are easy on the joints while still delivering a killer workout. Equipment like sleds and battle ropes allow you to control intensity and impact.
Can I build muscle with cardio machines?
While cardio gym equipment primarily targets endurance, machines like fan bikes, rowers, and sleds engage major muscle groups. Pairing cardio with resistance-based tools like weighted sleds can help build strength and stamina simultaneously.
Check Out the Elite Series Weight Vest
Add a Titan Elite Weighted Vest to your routine if you want to boost strength, endurance, speed, and calorie burn while avoiding muscle plateaus.
Featuring evenly distributed Velcro pockets for easy weight adjustments (2.5 LB increments), it's perfect for adding resistance to everything from walking and running to strength training, bodyweight moves, and daily tasks. See it in action in this quick video!