Scratch and Dent, 6 lb Soft Medicine Wall Ball Leather

* Scratch and Dent items are not eligible for returns or warranty claims.*
* Scratch and Dent Deal - item may have cosmetic damage and/or missing hardware *

Our wall balls are great for working out your core, burning calories, and developing muscular endurance! Throw them against the wall to hit a target, hitting multiple joints and muscle groups at the same time. For an extra effective standard wall ball workout, stand in a dumbbell/kettlebell “goblet position” and squat down before standing up explosively to use your legs, arms, and back to throw it at the target! You can also throw it straight up or to a workout partner. In addition, you can use the wall ball for standard medicine ball exercise routines, such as crunches, trunk twists, presses, etc. These are not for slam ball exercises. Functional exercises, like the wall ball throw, work out multiple muscle groups and joints, which helps you in your everyday life and movements. Any time you need to lift, squat, stand up or throw (think basketball pass), you will benefit from your wall ball exercises!