Strongman training uses specific workout equipment, and Titan Fitness is on top of the game. Shop Loadable Mace & Hammer for Strongman Training to strengthen your shoulders. This hammer is also excellent for improving grip and hand strength. Hold it out in front of you with one or two hands for as long as you can to test your strength, endurance, and persistence. Once you load the hammer with all the weight you can fit, just tighten the steel cap and go for it. For even more targeting of your shoulders, perform various exercises with the unique Loadable Mace Hammer. Change up your workout routine and build thick muscles by adding on the weight. There are few better ways to increase your functional strength than by working out with this hefty tool. As your muscles and joints get stronger, you're less likely to get injured. You can up your game with this fun and safe tool that effectively engages a wide variety of muscles.