From Baseball and Beyond: The King of JUCO’s Guide to Getting Stronger

If you don’t already know him from his time playing for the San Francisco Giants, meet Eric Sim––also known as the “King of JUCO” on Instagram, where he creates and shares training videos, challenges, and insights into the sport. With over 555,000 followers, his content highlights a passion for baseball and a commitment to sharing the knowledge he’s picked up over the years. Keep reading for a weight-lifting workout from the King of JUCO himself.

"Lift Big Throw Gas Hit Bombs Workout (Workout for jabronis that want to throw gas and hit bombs)"

Dynamic Warmup

• Play catch (5-10 min) 
• Hit off Tee (5-10 min) 
• Barbell Bench Press (3 sets x 5) 
• Dumbbell Rows (3 sets x 5) 
• Dumbbell Curls (12, 10, 8, 6) 
• Rope Tricep Extensions (12, 10, 8, 6) 
• Dumbbell Forearm Curls (3 sets x 10) 
• Cool down (5 min) 

Leg Day Workout

• Dynamic Warmup 
• Play catch (5-10min) 
• Hit off Tee (5-10min) 
• Squats (3 sets x 5) 
• Single Arm RDLs (3 sets x 5) 
• Vertical Jump (3 sets x 5) 
• Calf raises (12,10,8,6) 
• Cool down (5 min) 

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