The Titan Fitness Challenge – Week 6

This week marks the end of the Titan Fitness Challenge – 6-weeks that we hoped improved your health and life. Way to go! Give yourself a pat on the back (at the end) for finishing the whole challenge.

If you’re just finding out about our Challenge, feel free to start at Week 1 of our Titan Fitness Challenge and complete the workouts on your own 6-week block! It’s never too late to get fit.

These workouts are part of our 6-week fitness challenge, where one of our top personal trainers put together a series of workout routines meant to challenge all fitness levels. Tweak the weights and rest times to your level of fitness.

Table of Contents

• Day 1 Workout
• Day 2 Workout
• Day 3 Workout
• Day 4 Workout
• Day 5 Workout

Day 1 Workout

Equipment needed:

• Incline Workout Bench
• Set of Dumbbells
• Cable Machine

Workout:

• Incline Dumbbell Bench Press | 3 x 10
• Cable Chest Flys | 3 x 10
  • Alternative exercise: Dumbbell Chest Flys
• Reverse Cable Flys | 3 x 10
  • Alternative exercise: Reverse Dumbbell Flys
• 1-Arm Row (Each arm) | 3 x 10

Conditioning: 3 Rounds:

• 30 sec. Plank
• 15 sec. Side Plank (Each side)
• 50 Jumping Jacks

Day 2 Workout

Equipment needed:

• Set of Dumbbells

Workout:

• Dumbbell Split Squat (Each leg) | 3 x 10
• Dumbbell Goblet Squat | 3 x 10, (2 x 1 Tempo)
  • Take 2 seconds to lower the weight, and a 1 second pause at the bottom
• Dumbbell Straight Leg Deadlift | 3 x 8

Conditioning: 20 – 15 – 10

Do 20 reps of each exercise, then 15, then 10

• High Plank Opposite Knee to Elbow
• Jump Squats

Day 3 Workout

Equipment needed:

• Set of Dumbbells
• Barbell

Workout:

• Barbell Overhead Press | 3 x 10
• Dumbbell Lateral Raise | 3 x 10
• 1-Arm Row (Each arm) | 3 x 10
• Dumbbell Curls | 3 x 10

Conditioning: For Time (Finish As Fast As Possible)

• 50 Jumping Jacks
• 40 Walking Lunges
• 30 Sit Ups
• 20 Box Jumps
• 10 Burpees

Day 4 Workout

Equipment needed:

• Kettlebell
• Hyper Extension Machine

Workout:

• Hyper Extension | 3 x 10
• Kettlebell Goblet Step Through Lunges | 3 x 5
  • 1 rep is forward and reverse lunge
• Kettlebell Goblet Squat | 3 x 10

Conditioning:

• 1 Mile Run
• 50 High Plank Shoulder Taps
  • Opposite hand to opposite shoulder

Day 5 Workout

Equipment needed:

• Set of Dumbbells
• Barbell
• Cable Machine or Lat Tower with Tricep Rope Extension

Workout:

• 1-Arm Dumbbell Push Press (Each arm) | 3 x 10
• Barbell Row | 3 x 10
  • Alternative exercise: Dumbbell Row
• Cable Tricep Rope Extension | 3 x 10
  • Alternative exercise: Dumbbell Kickback
• Dumbbell Curls (Each arm) | 3 x 10

Conditioning:

Partition any way, meaning any order and rep scheme

• 1 Mile Run
• 50 Doulbe Unders or 100 Jumping Jacks
• 50 Burpees
• 50 Sit Ups

Congratulations. You made it to the finish line. Now that you’ve completed the last week of the Titan Fitness Challenge, don’t let your momentum slip away! Go check out our workouts playlist on YouTube, pick a workout, and keep up the great work!

Visit our Instagram to see how others did, and remember to post your own pictures! Use the hashtag #TitanFitness30DayChallenge and you could be featured on our Instagram! Once again, congratulations on finishing the Titan Fitness Challenge!

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